The health class we all needed. From our ultra-processed “food”... to the clutter that fills our closets... to our unreasonable culture of urgency... to the conflicting information about what’s healthy... We, the people, are losing the battle here. We spend more on healthcare than any nation, yet we're exhausted, confused, and chronically sick. The good news? We can take small steps each day to start taking back our health. Join Amy - educator and nutrition therapist - as she demystifies nutrition and wellness, offering realistic strategies to help you create a life and body you feel good in.