Rethink what you put in your mouth. The entire food landscape has transformed in the past century, and the majority of the food we’re eating, well… isn’t. Much of the “food” we consume daily is inflammatory and completely devoid of nutrients. It’s addictive by design and keeping us sick, while the “wellness” space can be a real pain in the ass to navigate. Join Amy - long-time educator, food lover, and aspiring nutrition therapist - as she demystifies real-food nutrition and offers realistic strategies for more energy and ease.